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Throughout this exercise, many people find it helpful to keep their eyes closed and visualize the muscles tensing as they doing that. Then it can be helpful to imagine a wave of relaxation flowing over the muscle group as you release that tension. It is important that you keep breathing normally throughout the exercise do not hold your breath in!Some people like to start at their feet and work their way up to their head.

In 2010, the Alabama Department of Public Health had 4,316 employees. Today it has 2,581 employees. Most county health departments have only skeleton staffing and do not have a full time nurse, social worker, and contact tracer.The contact tracers locate persons who were in contact with an infected person.

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